Training Log Archive: OllyIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 30, 2013 #
Run 32:00 [3] 4.0 km (8:00 / km)
shoes: Inov8 X-Talon 212
Slow jog round Anzac park with Carolina
Friday Sep 27, 2013 #
Road Bike 1:15:00 [3] 29.0 km (23.2 kph)
shoes: Cannondale Supersix 5
Coot-tha lap with Will's uni lab group. Still feeling crap, got dropped on the climb ~11.30min.
Thursday Sep 26, 2013 #
Road Bike 1:33:00 [3] 41.0 km (26.5 kph)
shoes: Cannondale Supersix 5
Riverloop with Will and Neal. Feeling flat this morning
Tuesday Sep 24, 2013 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5
Slow riverloop with Will, the Mathews boys and their slow mate Carlin. Raced the lads up duttonberg/highgate hill, first time they've dropped me up there.
Thursday Sep 12, 2013 #
Road Bike 1:19:00 [3] 30.0 km (22.8 kph)
shoes: Cannondale Supersix 5
Coot-tha lap with the Matthews boys. Put in a solid effort on the climb today to get back at Neal for beating me last week. Managed to put in 2 attacks and finished off strongly on the last 300m pinch, probably means i can go faster. Didnt time properly ~10.30ish, strava called it a pb of 10.13 so probably the fastest for this year.
Tuesday Sep 10, 2013 #
Road Bike 1:40:00 [3] 41.0 km (24.6 kph)
shoes: Cannondale Supersix 5
Cruisey riverloop with Will and Kez (back over from the US briefly). Nice and warm
Saturday Sep 7, 2013 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: BMC SL01 Road Racer
Cruisey riverloop with Will and Tay. Just sat in a higher gear for a bit of strength work. Ran into Nino at the cafe after.
Thursday Sep 5, 2013 #
Road Bike 1:07:00 [3] 26.0 km (23.3 kph)
shoes: Cannondale Supersix 5
Coot-tha with Neal. Sub 11mins on the climb but haven't been in oxygen debt in about two months so this hurt
Tuesday Sep 3, 2013 #
6 AM
Road Bike 1:20:00 [3] 36.0 km (27.0 kph)
shoes: Cannondale Supersix 5
Solo riverloop, feeling flat this morning