Training Log Archive: OllyIn the 30 days ending Jun 30, 2013:
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Friday Jun 28, 2013 #
Run 30:00 [3] 5.5 km (5:27 / km)
shoes: Inov8 X-Talon 212
Morning cruise through Anzac park with Jakob andersson. Garmin died so time and distance a guesstimate
Tuesday Jun 25, 2013 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5
Riverloop with the PSGC lads. Coldest morning so far at 6.6°C, had to put an extra thermal on. Bike computer wasn't working properly due to the cold so ride time is a guess was pretty slow though. Won both sprints points today.
Thursday Jun 20, 2013 #
Road Bike 1:06:00 [3] 25.8 km (23.5 kph)
shoes: Cannondale Supersix 5
Morning coot-tha lap with Nick and the firminator. Went hard at the start but blew up on the steeper section. 10.54 today so pretty slow, especially compared to Chris who road an 8.45.
Tuesday Jun 18, 2013 #
Road Bike 1:31:00 [3] 41.0 km (27.0 kph)
shoes: Cannondale Supersix 5
Riverloop plus chelmer with Will. Freezing this morning at 8°c, first time I've ridden with full finger gloves and my hands were still numb. Stopped for coffee at garage, but had to put up with super commuters on the way back along coro.
Sunday Jun 16, 2013 #
Road Bike 1:27:00 [3] 33.7 km (23.2 kph)
shoes: Cannondale Supersix 5
Arvo reps on Mt Coot-tha. Did 4X ~1km on the Coot-tha climb with recovery being the roll back down to the bottom. Didnt have a watch apart from the bike computer but didnt take much notice of the times. Finished the 4th rep and continued on the climb, did a lap of the mountain then back home.
Friday Jun 14, 2013 #
Road Bike 1:36:00 [3] 41.8 km (26.1 kph)
shoes: Cannondale Supersix 5
Morning riverloop plus chelmer extension with the PSGC lads. Left without Simon this morning then ended up stuffing around waiting for him to catch up. Warm 15°C this morning, legs still wrecked from wednesday nights run. Last ride with Kez before he heads on his suicide trip to the US.
Wednesday Jun 12, 2013 #
Run 31:13 [3] 5.9 km (5:17 / km)
shoes: Brooks T6 Racers
NightNav at Taringa. Decent hit out racing Mark, James and Nicko. Stuck with them for the first 2km then got dropped as soon as we hit the steep stuff. Was running alright on the flat, had nothing on the hills though. Nicko got the win about 2mins ahead of me, reasonably happy with that.
Monday Jun 10, 2013 #
Run 17:36 [3] 3.6 km (4:53 / km)
shoes: Inov8 X-Talon 212
Had initially planned to ride Nebo with Nick, but Qld's great weather put that on hold. Ended up running a quick lap of uni just after dark. Thought there was a short break in the rain looking at the radar but got reasonably soaked. Feeling a lot better running given I haven't done anything recently. Must be getting some fitness from the bike finally. Looks like I'll be running the rest of the week at this stage.
Friday Jun 7, 2013 #
Road Bike 1:22:00 [3] 31.0 km (22.7 kph)
shoes: Cannondale Supersix 5
Slow riverloop. Will had organised a ride with his lab at uni so rode with a bunch of people with mixed abilities. Good just to get the legs moving plus I got free coffee at the end.
Thursday Jun 6, 2013 #
Road Bike 1:21:00 [3] 31.0 km (23.0 kph)
shoes: Cannondale Supersix 5
Coot-tha lap plus reverse halfie with Nicko. Had a crack at the climb TT, was spinning comfortably till about 500m to go then cracked. Rode just under 11mins so pretty slow. Both knees pulled up sore again, thinks its to do with my leg warmers being too tight round my knee caps. Might have to toughen up and ditch them.
Monday Jun 3, 2013 #
6 AM
Road Bike 3:17:00 [3] 70.0 km (21.3 kph) +1374m
shoes: Cannondale Supersix 5
Mt Nebo ride with Will and Dave Gwyther. Will's first attempt at riding up here so pretty cruisey pace for me. ~65mins for the climb, short break up the top chatting with some other cyclists then rode home. Legs good most of the way, left knee has pulled up a bit sore though.
Saturday Jun 1, 2013 #
Road Bike 1:01:00 [3] 30.9 km (30.4 kph)
shoes: Cannondale Supersix 5
Arvo riverloop with Matt. Was meant to be a sedate pace after last nights shenanigans but ended doing solid turns on the front. Backed the pace off at west end then rolled home from there. That ride was faster than Tuesday morning bunch rides, probably cause most of the PSGC boys don't know how to hold a wheel.