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Training Log Archive: Olly

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Road Bike12 22:17:00 348.4(15.6/h) 560.7(25.2/h)
  Run1 35:40 3.81(9:22) 6.13(5:49)
  Total13 22:52:40 352.21(3:54) 566.83(2:25)

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Tuesday Apr 30, 2013 #

Road Bike 1:16:00 [3] 35.0 km (27.6 kph)
shoes: Cannondale Supersix 5

Morning riverloop with Simon and Will. Comfortable pace for most of it, legs mostly recovered from sunday's long session. Saw some super commuters racing each other up highgate hill so put the hammer down and showed them how to ride up hills. Bikeway full of muppets on the way back home.

Sunday Apr 28, 2013 #

Road Bike 3:30:00 [3] 87.0 km (24.9 kph)
shoes: Cannondale Supersix 5

Morning ride with Kez Matt and Will. Out on sand gate rd to Redcliffe then Back through the boondall wetlands. Slow out through the city, then put the hammer down along sandgate rd. Lots of stopping on the way back for various reasons so average speed ended up low. Kezza's first ride in ages so he died at the end which meant a slow roll back from the north side

Thursday Apr 25, 2013 #

Road Bike 2:52:00 [3] 69.0 km (24.1 kph)
shoes: Cannondale Supersix 5

Mt Nebo with Matt, Simon, and Nick Andrewartha(till the base of the climb where we dropped him). Felt a lot better climbing today then last time I did this. Took the first section easier to Bellbird grove then pushed harder through the flatter sections of the ridge line. 51mins for the climb to the cafe, about 10mins quicker than a month ago and I'm pretty sure its close to my actual PB surprisingly. Still kept a solid pace on the descent, only one car driver getting on the horn and passing closely. Almost copped a water bottle in the back window from Matty. Still feeling alright at the end, getting tired now though. Will see how I pull up tomorrow.

Saturday Apr 20, 2013 #

Road Bike 2:45:00 [3] 67.0 km (24.4 kph)
shoes: Cannondale Supersix 5

Brookfield loop with Will and Dave Gwyther. Could have done with a sleep in this morning, feeling pretty tired. Not sure if it was from Thursdays session or the pints of beer last night. First real cold morning, didn't take arm warmers though. Ran into lance and Wendy and road the section back from gold ck with them. Big feed at La Dolce afterwards.

Thursday Apr 18, 2013 #

Road Bike 2:00:00 [3] 48.0 km (24.0 kph)
shoes: Cannondale Supersix 5

Coot-tha lap and reverse riverloop with the PSGC boys. Pace on the climb was hard from the start with Simon holding a solid tempo. Couldn't hold it and dropped about 30m off the back of him and Dave. Not much kick at the end either, think I did 10.40ish but Garmin data corrupted, and strava isn't reliable. Finished off with a fast reverse riverloop.

Tuesday Apr 16, 2013 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5

Morning roll round the riverloop with Will. Really cruisey pace with the main goal stopping at Garage for some coffee. Have a Mt Coot-tha KOM battle coming up on Thursday with Matt and Simon. First person to crack 10mins wins a 6 pack of beer off the other. Hopefully my weight advantage will work in my favour but it's still going to be tough.

Sunday Apr 14, 2013 #

Road Bike 1:41:00 [3] 45.7 km (27.1 kph)
shoes: Cannondale Supersix 5

Arvo ride with Matt and Will instead of studying for tomorrow mornings exam. Oxley + riverloop, sprints on all the hills. Good pace except for waiting for Will to catch up.

Friday Apr 12, 2013 #

6 AM

Road Bike 1:20:00 [3] 31.0 km (23.2 kph)
shoes: Cannondale Supersix 5

Morning Coot-tha lap with Will. Pushed the climb today, did 10.49, so another minute quicker than last time. Hopefully go sub 10mins soon but that might be a while away yet. Finished off with the city half of the riverloop in reverse

Wednesday Apr 10, 2013 #

6 AM

Road Bike 1:32:00 [3] 41.0 km (26.7 kph)
shoes: Cannondale Supersix 5

Morning riverloop with the PSGC peleton. 9 riders this morning, pace wasn't too bad but had to do a bit of waiting for the slower members of the group. Feeling yesterday's run a bit.

Tuesday Apr 9, 2013 #

Run hills 29:40 [3] 5.23 km (5:40 / km)
shoes: Inov8 X-Talon 212

Anzac Park Hills course. Pushed it a bit harder today, finally starting to feel better at a harder pace, obviously cardio is starting to transfer over from the bike. 5mins faster than last time I ran it, might be able to beat Anna round here soon :P. Garmin HRM is buggared again, this one lasted less than 4months, think its better not having it though as I don't spend the entire run looking at it.

Run 6:00 [3] 0.9 km (6:40 / km)

slow warm down round the ring rd

Sunday Apr 7, 2013 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5

Morning riverloop with Simon, macca, haz and bob. Slow pace today with haz new to road cycling. Few sprints with Simon to liven things up. Chilly 19 degrees this morning, needed a base layer on

Friday Apr 5, 2013 #

Road Bike 1:29:00 [3] 41.0 km (27.6 kph)
shoes: Cannondale Supersix 5

Arvo riverloop plus chelmer extension. Solid headwind for most of it, only nice bit was along coro drive.

Wednesday Apr 3, 2013 #

Road Bike 1:12:00 [3] 26.0 km (21.7 kph)
shoes: Cannondale Supersix 5

Morning Coot-tha lap with Will. Really cruisey pace this morning and just rolled easily up the climb (15mins). Pretty dead since the Nebo ride, and working late nights didnt help me recover either. Back into it again.

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