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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Run1 40:00 5.57(7:11) 8.96(4:28)
  Total1 40:00 5.57(7:11) 8.96(4:28)

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Friday Jun 8, 2012 #

Note

turns out heart is worse than docs initially thought, no europe, no running. Lucky i got that 2nd opinion

Wednesday Jun 6, 2012 #

Run 40:00 [3] 8.96 km (4:28 / km)
shoes: Brooks T6 Racers

Urban Night Nav series at Grange. Not a good run physically, and didn't get route choice right. David Lacey won, then mikko, tim and me, bout 3mins off the pace, km/rate well down on last two weeks as well. Should be a good series, think different winner so far at each race

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