Training Log Archive: OllyIn the 30 days ending Apr 30, 2012:
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Run 2:12:46 [3] 21.98 km (6:02 / km) +700m 5:13 / km
shoes: Brooks Adrenaline GTS 10
Run intervals 53:10 [3] 9.6 km (5:32 / km)
shoes: Brooks T6 Racers
Run 1:24:38 [3] 15.6 km (5:26 / km)
shoes: Brooks Adrenaline GTS 10
Orienteering race 1:43:51 [3] 18.4 km (5:39 / km)
shoes: Inov8 X-Talon 212
Orienteering race 16:49 [3] 3.65 km (4:36 / km)
shoes: Brooks T6 Racers
Orienteering race 19:27 [3] 4.1 km (4:45 / km)
shoes: Brooks T6 Racers
Orienteering 54:51 [3] 8.0 km (6:51 / km)
shoes: Inov8 X-Talon 212
Orienteering 2:12:52 [3] 18.99 km (7:00 / km)
shoes: Inov8 X-Talon 212
Orienteering race 36:56 [3] 6.0 km (6:09 / km)
shoes: Inov8 X-Talon 212
Orienteering race (Prologue) 18:56 [3] 3.36 km (5:38 / km)
shoes: Inov8 X-Talon 212