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Training Log Archive: Olly

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Road Bike3 3:17:00 52.2(15.9/h) 84.0(25.6/h)
  Run4 2:08:59 15.38(8:23) 24.75(5:13) 242
  Moutain Biking1 1:08:00 4.78(14:13) 7.7(8:50)
  Core and Strengthening2 45:00
  Total10 7:18:59 72.36 116.45 242

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Wednesday Nov 30, 2011 #

Road Bike 54:00 [3] 23.0 km (25.6 kph)
shoes: BMC SL01 Road Racer

Bruised my sternum last week and been pretty sore since then. Short ride this morning with the lads. Current paris-roubaix section at the end of the corso was good fun.

Wednesday Nov 23, 2011 #

Note

Down in Yamba for the week. Tried doing a Lorenzo by jumping off a 12 metre cliff into a waterhole but landed awkwardly and busted my neck and sternum. Neck alright now but chest still sore, see how I feel tomorrow.

Monday Nov 21, 2011 #

Run 40:00 [3] 8.0 km (5:00 / km)

Early morning run from Yamba to Angourie to find the lads fishing. Couldn't actually find them so ran further than expected.

Friday Nov 18, 2011 #

Core and Strengthening 15:00 [3]

Short one at physio working on hip flexors. legs bit wrecked from mtb-ing the other day

Wednesday Nov 16, 2011 #

Moutain Biking 1:08:00 [3] 7.7 km (8:50 / km)

Mtb at Gap Ck with Rachel on her new steed. Teaching her how to rail berms etc. Rode the single speed DMR, hard work on the uphill but fun ride.

Tuesday Nov 15, 2011 #

Run 22:20 [3] 4.3 km (5:12 / km)
shoes: Brooks Adrenaline GTS 10

Been crook for the last week with some weird stomach bug. Haven't been able to eat properly and have lost about 4kgs, now ~58-59kg. Doc didn't really tell me much but seem to be better now.
Short lap round uni with Will. Did some running form drills on the soccer field.

Friday Nov 11, 2011 #

Note
(sick)

Still feeling crook. Only eaten a bowl of porridge in the last 2 days

Wednesday Nov 9, 2011 #

Note
(rest day)

Feeling like death since yesterday for some reason. Maybe running up coot-tha killed me

Tuesday Nov 8, 2011 #

Core and Strengthening 30:00 [3]

Core/ glute work at the physio. Hip crooked again, plus really tight right glute so lots of time releasing that this morning.

Monday Nov 7, 2011 #

Run 43:30 [3] 7.7 km (5:39 / km) +242m 4:53 / km
shoes: Brooks Adrenaline GTS 10

Run at Gap Ck after schools coaching. Bielby rd, up jacksonia, then along top of Coot-tha back down to Bielby rd. Right side tight and sore, got up Jacksonia pretty comfortably, would make a great mountain running race.

Sunday Nov 6, 2011 #

Run 23:09 [3] 4.75 km (4:52 / km)
shoes: Brooks Adrenaline GTS 10

Uni lap after work with Will for the first half.

Friday Nov 4, 2011 #

Road Bike 1:10:00 [3] 28.0 km (24.0 kph)
shoes: BMC SL01 Road Racer

Morning reverse riverloop with Will

Thursday Nov 3, 2011 #

Road Bike 1:13:00 [3] 33.0 km (27.1 kph)
shoes: BMC SL01 Road Racer

Cruisey riverloop with firminator plus 5min w/u on rollers. Cruisey except for racing up the duttonberg and col d' highgaté. Think I've had laryngitis the last week which would explain the loss of voice and phlegmtastic time I've been having. Feeling better today but still not 100%

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