Training Log Archive: OllyIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Road Bike 1:31:00 [3] 41.0 km (27.0 kph)
shoes: BMC SL01 Road Racer
Slow riverloop with Graceville extension. Legs feeling a bit flat after yesterday. Another shower hit just as I left so the roads were soaked which made for some fun cornering.
Friday Apr 29, 2011 #
Road Bike 1:46:00 [3] 46.0 km (26.0 kph)
shoes: BMC SL01 Road Racer
More rain today but checked the radar after a storm hit and decided there was enough of a gap between cells to get a ride in. Rode out to Coot-tha and attempted a strength rep up in the big dog. Got up there reasonably easy in the end with an 11.45 climb time. Felt good on the way back into the city so knocked out a reverse riverloop. Time trialed it from west end as light was an issue but ended up with a flat tyre bout 3km from home. Good session
Thursday Apr 28, 2011 #
Road Bike 1:02:00 [3] 30.0 km (29.0 kph)
shoes: BMC SL01 Road Racer
Arvo riverloop, minus southbank section. Weather has been shit for riding this week, plus I've been a bit wrecked from the weekend then expected.
Sunday Apr 24, 2011 #
Road Bike 3:51:00 [3] 103.0 km (26.8 kph)
shoes: BMC SL01 Road Racer
Ride to the Gold Coast with Stu and the Firminator. Feeling tired again at the start but warmed up after an hour. Only section in the hurt box was when we hit the esplanade at Southport and the Firminator decided to hammer the pace after drafting for the previous 3hrs. Breakfast at Broadbeach then road to Robina and caught the train back to Park Rd.
Saturday Apr 23, 2011 #
Road Bike 2:53:00 [3] 78.0 km (27.1 kph)
shoes: BMC SL01 Road Racer
Ride with Stu, Firminator and the Cat. Brookfield loop minus Gold Ck rd then breakfast at 16th on Park then finished with a reverse riverloop. Felt bit dead this morning but warmed up after an hour and was able go solid the rest of the way.
Friday Apr 22, 2011 #
Event: Frazzle Rock Easter 2011
Road Bike 5:10:00 [3] 142.0 km (27.5 kph)
shoes: BMC SL01 Road Racer
Ride with Stu and the Firminator out to Mt Tamborine. Solid pace out to the mountain in 2hrs but hit the wall up the climb (7km, ~6% steady climb). Stopped up the top for a coffee and refuel then smashed it back down. Probably one of the most enjoyable descents I've ridden. Out to Beenleigh where Stu turned off, then tried to find our way back to Brisbane on the V1 bike route which disappeared around Daisy Hill. Stopped at Subway at Springwood for more food then pinned it back up Logan rd to home.
Thursday Apr 21, 2011 #
Road Bike 1:28:00 [3] 38.0 km (25.9 kph)
shoes: BMC SL01 Road Racer
Morning Riverloop plus Graceville extension with Firminator. Cruisey pace till Tennyson then in the hurt box from there till the bottom of Dornoch Tce. Cruised the rest home.
Tuesday Apr 19, 2011 #
Run 20:00 [3]
Still no deal with the hip. Bike been out of actiion since Sunday as well, all good now.
Saturday Apr 16, 2011 #
Road Bike 1:00:00 [3] 23.0 km (23.0 kph)
shoes: BMC SL01 Road Racer
Club TT up Mt Coot-tha. Not the standard TT course up Coot-tha instead starting at the bottom of the steep hill outside the botanic gardens just to make things harder. Time was 13.47 (4km, ~300 climb). Equaled my PB for the standard part of the climb 9.53. Fastest guys were doing low 11mins, so got a fair bit of work to do. Started pouring down afterwards so bailed home.
Friday Apr 15, 2011 #
Road Bike 36:00 [3] 18.0 km (30.0 kph)
shoes: BMC SL01 Road Racer
Fast half riverloop. Pretty wrecked physically from a 14.5hr shift on Wednesday putting up a ceiling. Hopefully feel better tomorrow morning. Got the option of three different races. Club TT up Coot-tha, Crit race at Muzz or a Kermesse at Lakeside. Keen for Lakeside but weather forecast isnt sounding to good for tomorrow.
Monday Apr 11, 2011 #
Road Bike 1:30:00 [3] 40.0 km (26.7 kph)
shoes: BMC SL01 Road Racer
Cruisey morning ride with the Firminator. Riverloop with Graceville extension including an unexpected hill sprint up to the top of highgate hill.
Sunday Apr 10, 2011 #
Road Bike 2:58:00 [3] 88.0 km (29.7 kph)
shoes: BMC SL01 Road Racer
Crit race at Synergy Park. Smaller field in B grade this morning but still a fast race. Felt a lot better than last week at Nundah, did quite a number of turns on the front, mainly on the uphill section. Considered going for the prime but ended up on the front too early so bailed on that, then had a space cadet moment on the last lap, was in a good position before the final corner, just brain didn't click that i should be sprinting. Good race though. Finished off with a ride out to the folks place.
Thursday Apr 7, 2011 #
Note
I now realize why Kezza cant train much these days
Tuesday Apr 5, 2011 #
Note
Labouring job at Suncorp Stadium is killing training time at the moment (6am-6pm shifts). Have been doing a 15mins commute smackdown each way though. Involves racing commuters along coro drive on the Univega wearing steel cap boots and a hard hat.
Sunday Apr 3, 2011 #
Note
(rest day)
Feeling shattered today, so bailed on riding. Upper back muscles are really tight and sore as well.
Saturday Apr 2, 2011 #
Road Bike 2:40:00 [3] 73.0 km (27.4 kph)
shoes: BMC SL01 Road Racer
Shit morning. Woke up early to go to club race at Nundah for 6.45am, but no one was there? Knew there was another crit race there at 8.50am so hung round for an 1hr, signed on for B grade and went for a warm up. Thought B grade would have been less retarded then C grade at Muzz last week but heaps of people were on the brakes this morning, one chick almost got sideways in the bunch. Then overtaking D grade wasnt watching ahead, lost the wheel of the guy in front and got dropped. Rolled home pretty pissed off, but I guess thats crit racing.
Friday Apr 1, 2011 #
Road Bike 50:00 [3] 20.0 km (24.0 kph)
shoes: BMC SL01 Road Racer
Roll from St Lucia to Chris Sprigg's house at Bardon to get a lift out to Mundoolun.
Orienteering 30:00 [3]
Spent 3hrs taping control sites at Mundoolun. Then ended up double checking the section Chris had done, cause he had some issues with finding some. Legs tired from yesterday but still felt reasonably strong running through the forest. Could probably race a middle distance competitively but maybe not a long. Hip was still feeling shit though.