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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Road Bike5 8:13:00 129.25(15.7/h) 208.0(25.3/h)
  Run6 2:29:14 9.13 14.7
  Core and Strengthening3 1:25:00
  Total12 12:07:14 138.38 222.7

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Tuesday Nov 30, 2010 #

7 PM

Road Bike 1:15:00 [3] 30.0 km (24.0 kph)
shoes: BMC SL01 Road Racer

Monday Nov 29, 2010 #

Run 18:00 [3] 3.7 km (4:52 / km)
shoes: Brooks Adrenaline GTS 10

Hip still feels like its dropping, no back pain though, however its tightening up a bit now.

Core and Strengthening 20:00 [3]

Sunday Nov 21, 2010 #

Run 12:00 [3]

Core and Strengthening 45:00 [3]

Saturday Nov 20, 2010 #

Note
(injured)

Saw witch doctor again on Wednesday, hip/back still not feeling right though.

Road Bike 1:20:00 [3] 36.0 km (27.0 kph)
shoes: BMC SL01 Road Racer

Tuesday Nov 16, 2010 #

Core and Strengthening 20:00 [3]

Saturday Nov 13, 2010 #

Road Bike 2:30:00 [3] 64.0 km (25.6 kph)
(injured) shoes: BMC SL01 Road Racer

Hip aint liking the bike either, back to the witch doctor on wednesday

Wednesday Nov 10, 2010 #

Road Bike 1:38:00 [3] 43.0 km (26.3 kph)
shoes: BMC SL01 Road Racer

Saturday Nov 6, 2010 #

Run hills 50:00 [3] 8.0 km (6:15 / km)
(injured) shoes: Brooks Adrenaline GTS 10

FML

Thursday Nov 4, 2010 #

Run 14:00 [3] 3.0 km (4:40 / km)
shoes: Brooks T6 Racers

lower back and hips still feel shit running. Not sore just uncomfortable and feel heavy and uncoordinated.

Wednesday Nov 3, 2010 #

Run 32:14 [3]
shoes: Brooks Adrenaline GTS 10

Tuesday Nov 2, 2010 #

Road Bike 1:30:00 [3] 35.0 km (23.3 kph)
shoes: BMC SL01 Road Racer

Monday Nov 1, 2010 #

Run 23:00 [3]
shoes: Brooks Adrenaline GTS 10

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