In the 30 days ending Nov 30, 2010:
Road Bike 1:15:00 [3] 30.0 km (24.0 kph) shoes: BMC SL01 Road Racer
Run 18:00 [3] 3.7 km (4:52 / km) shoes: Brooks Adrenaline GTS 10
Core and Strengthening 20:00 [3]
Run 12:00 [3]
Core and Strengthening 45:00 [3]
Note (injured)
Road Bike 1:20:00 [3] 36.0 km (27.0 kph) shoes: BMC SL01 Road Racer
Road Bike 2:30:00 [3] 64.0 km (25.6 kph) (injured) shoes: BMC SL01 Road Racer
Road Bike 1:38:00 [3] 43.0 km (26.3 kph) shoes: BMC SL01 Road Racer
Run hills 50:00 [3] 8.0 km (6:15 / km) (injured) shoes: Brooks Adrenaline GTS 10
Run 14:00 [3] 3.0 km (4:40 / km) shoes: Brooks T6 Racers
Run 32:14 [3] shoes: Brooks Adrenaline GTS 10
Road Bike 1:30:00 [3] 35.0 km (23.3 kph) shoes: BMC SL01 Road Racer
Run 23:00 [3] shoes: Brooks Adrenaline GTS 10
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