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Training Log Archive: Olly

In the 30 days ending Jun 30, 2009:

activity	#	time	miles	km	+m
Run	8	5:12:59	21.38	34.4	245
Core and Strengthening	5	3:30:00
Orienteering	2	2:25:34	8.67	13.96	625
Road Bike	2	2:00:00	22.37	36.0
Moutain Biking	1	23:00
Total	17	13:31:33	52.42	84.36	870

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Tuesday Jun 30, 2009 #

Core and Strengthening 40:00 [3]

Unload week at race, new program next week.

Run intervals 1:00:00 [3] 13.0 km (4:37 / km)
ahr:160 max:185 shoes: Brooks Racer ST 3

Intervals at UQ with Anna and Kirra. Shorter session this week 5X 500m jog recovery. Times: 1.30, 1.34, 1.31, 1.32, 1.30..

Monday Jun 29, 2009 #

Run 28:00 [3]
shoes: Brooks Adrenaline GTS 9

Round the park

Sunday Jun 28, 2009 #

Orienteering race (OY Mt Crosby) 1:28:16 [3] 7.76 km (11:22 / km) +490m 8:39 / km
ahr:187 max:175 shoes: JALAS Black FLX

Felt crap and heart rate was up. Under 80mins would have been respectable, nav was straight forward except the 12th. Got waist deep in water on the way to the first control. Tis wet.

Friday Jun 26, 2009 #

Run 40:00 [3]
shoes: Brooks Adrenaline GTS 9

Went to the park to do some 400s but splitting headache started again after the first one. Waited for the pain to ease then just went for an easy jog instead. Might need to see a doc.

Thursday Jun 25, 2009 #

Run 26:00 [3]
shoes: Brooks Adrenaline GTS 9

Went for a run at lake manchester with Luke. The tracks are trashed from the rain and its a mudbath out there. Turned round after 10mins when we hit a flooded creek. Dont think I'll be going riding there this weekend.

Wednesday Jun 24, 2009 #

Run 20:00 [3]
shoes: Brooks Adrenaline GTS 9

Round the park. Massive headache again after 2mins, hopefully this clears up by sunday otherwise its gonna be a bitch.

Tuesday Jun 23, 2009 #

Core and Strengthening 50:00 [3]

Training at Race elements. Still getting bad headaches from the remnants of this cold. Decided to bail on ints tonight because of it. Last exam tomorrow morning then dont really have an excuse for not training over the next month.

Friday Jun 19, 2009 #

Run 22:00 [3]
shoes: Brooks Adrenaline GTS 9

Up at the park, 5X ~40secs hill sprints with jog recovery to get everything working again. Got massive headaches with this cold since tuesday which aint cool, unsure whether i'll be doing king of the range on sunday now.

Tuesday Jun 16, 2009 #

Core and Strengthening 40:00 [3]
(sick)

Training at race elements. Unload week.

Sunday Jun 14, 2009 #

Note
(sick)

Sick, garrrrr. Watching Jukola instead of studying for exams.

Saturday Jun 13, 2009 #

Road Bike 1:20:00 [3] 36.0 km (27.0 kph)
shoes: BMC SL01 Road Racer

River loop with Jamie. Twas freezing this morn, 3ºC inside my house, bit warmer in brisbane but still cold. Finally know where the river loop goes and found out how little power I actually have on hills. Tweaked the same muscle in my left leg that I did during the Ipswich 100. Pretty sure its due to the mountain bike shoes/ cleat position, need to upgrade to road shoes.

Friday Jun 12, 2009 #

Note
(rest day)

Studyin, + ITB abuse with the cricket ball.

Gonna train at kholo hills on sunday if anyone is interested in joining.

C • hmmm 6

Thursday Jun 11, 2009 #

Run intervals 57:00 [3] 12.0 km (4:45 / km)
ahr:164 max:186 shoes: Brooks Racer ST 3

Intervals at UQ with macca, anna and kirra. 6X 1km (2min recovery) in the cold. Times were 3.21, 3.23, 3.28, 3.30, 3.34, 3.31. Times faster then last time i did this session but still cant keep them consistent. Massive lactic build up in the arms tonight.

C • Good work 2

Wednesday Jun 10, 2009 #

Road Bike 40:00 [3]
shoes: BMC SL01 Road Racer

Round town. Legs still smashed from monday, and killer headwind/ crosswind out there today which didnt help.

Tuesday Jun 9, 2009 #

Core and Strengthening 40:00 [3]

Race elements

Monday Jun 8, 2009 #

Run race (King of the Mountain Race) 39:59 [5] 9.4 km (4:15 / km) +245m 3:46 / km
ahr:181 max:186 shoes: Brooks Adrenaline GTS 9

King of the Mountain at Mt Coottha. Started off in a pack of 10+ runners for the first km (3.45min) which was reasonably flat. Then the steep section started and they all dropped off. Was in 2nd to the top of the climb (220m, ~2km) then got passed on the ridge by 2 others. My descending speed was pretty crap and was losing a lot of time there, finished up 5th overall out of 40 something people bout 2mins down. Won me a spot prize :)

Run warm up/down 20:00 [3]

With Anna and Kirra

Sunday Jun 7, 2009 #

Moutain Biking 23:00 [3]
shoes: Giant XTC 2

Easy ride to test out what condition my mountain bike is in. She is poorly.

C • Niether of mine have been u... 1

Saturday Jun 6, 2009 #

Orienteering 32:18 [3] 6.2 km (5:13 / km) +135m 4:42 / km
ahr:180 max:186 shoes: JALAS Black FLX

New map near rosewood. Not bad area, sub 5min/k terrain. Wasnt feeling overly snappy so struggled to break 5min k's. 2-3mins down on lorenzo.

Orienteering 25:00 [3]

Putting out controls/ checking some at hidden vale + warm up at cottons paddock

Tuesday Jun 2, 2009 #

Core and Strengthening 40:00 [3]

Race elements. Got smashed.

Had to bail on intervals cause was stuck at uni doing a group assignment. Knee is stuffing up again so probably better i rest it.

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