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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Orienteering9 15:39:18 10.13 16.3
  Run5 1:59:00 4.04 6.5
  Windtrainer1 15:00
  Total14 17:53:18 14.17 22.8

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Monday Jun 30, 2008 #

Orienteering race (JWOC Sprint) 17:18 [5] 2.8 km (6:11 / km)
shoes: Asics Gel-1110

JWOC Sprint. Bit disappointed with this. Nailed everything was just lacking speed/power. Think it was from the shit food i had for breakfast, some really bland plastic tasting corn flakes. Damn military camp.

Run warm up/down 30:00 [3]

Sunday Jun 29, 2008 #

Event: JWOC 2008

Orienteering 30:00 [3]
shoes: Asics Gel-1110

Cruise round the military camp

Saturday Jun 28, 2008 #

Run 25:00 [3]
shoes: Asics Gel-1110

Easy run round round the clubhouse map. Ran across a golf range and got yelled at by angry swedes.

Friday Jun 27, 2008 #

Orienteering 30:00 [3]

sprint training + warm up warm down

Thursday Jun 26, 2008 #

Orienteering 40:00 [3]
shoes: Jalas Jukola FLX

Middle training with Shep shadowing me. Did alright but not looking up enough, kept missing features i wanted to see. Almost over cold now.

Wednesday Jun 25, 2008 #


farking sick. fuckity fuck fuck

Saturday Jun 21, 2008 #

Orienteering 3:00:00 [3]
shoes: Jalas Jukola FLX

More training plus the Norsk o festivalen which i am doing fucking shit in at the moment. Swedish terrain is so much better

Thursday Jun 19, 2008 #

Orienteering 7:40:00 [3]
shoes: Jalas Jukola FLX

Weekly total so far.

Sunday Jun 15, 2008 #

Orienteering (Jukola) 1:09:00 [3] 8.0 km (8:38 / km)
shoes: Jalas Jukola FLX

Jukola leg 4. Wasnt feeling to crash hot with the early start. 3.15am but managed to put a solid race together. Lost time at one from poor compass work, nailed the rest except for the 2nd last cause of poor compass work again. Team finished 231 out of 1435. The 2nd mass start was awesome to watch, about 2000+ people fanging it down a hill to the start. No one got owned in it though unlike the first mass start. awesome race


Also knee is handling terrain well cause its a shitload softer than aus. Definitely will be good for JWOC. Also I found Jukka and Linnea

Friday Jun 13, 2008 #

Orienteering 1:00:00 [3]
shoes: Jalas Jukola FLX

Training on the jukola model map. No idea how long it was cause i didnt have a watch.

Thursday Jun 12, 2008 #

Event: Forssa Games

Orienteering (Forssa Games) 53:00 [3] 5.5 km (9:38 / km)
shoes: Jalas Jukola FLX

Borrowed jimbo's compass but think it was a southern hemisphere one. Had to wing from 1 and managed to get round alright

Wednesday Jun 11, 2008 #

Run 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics Gel-1110

With aislinn and nick round the parks. Was longer than intended cause we sorta got lost. Landed heavy on knee earlier in the day so was a bit tender but its survived the run so must be alright

Sampled some minipussi today.

Tuesday Jun 10, 2008 #


Currently in Helsinki with Nicko and Aislinn. Had a look at the city already and its pretty sweet. Best thing we've seen so far is a packet of chips flavoured/ or maybe named "megapussi"

Sunday Jun 8, 2008 #

Run 15:00 [3]
shoes: Asics Gel-1110

Not sure of time cause watch stopped. knee felt better. Leave tomorrow morning.

Wednesday Jun 4, 2008 #

Run 14:00 [3]
shoes: Asics Gel-1110

Saw the doc again today and he said i can start training again. Shit yeah. Showed me the holiday snaps from my knee and told me to take glucosamine to help strenghten the cartilage again. So definitely gonna be sweet for jwoc now.

Monday Jun 2, 2008 #

Windtrainer 15:00 [3]

Tested the knee out on the bike. Felt pretty good, no pain or anything. Did a couple of short sprints as well.

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