Training Log Archive: OllyIn the 30 days ending Nov 30, 2007:
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Run long 1:13:00 [3] 15.0 km (4:52 / km) +290m 4:26 / km
shoes: Asics Gel-1110
Run race 35:44 [4] 7.99 km (4:28 / km) +125m 4:09 / km
shoes: Asics Gel-1110
Run hills 28:00 [4]
shoes: Asics Gel-1110
Run long 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Asics Gel-1110
Run (slow run) 1:00:00 [3] 11.5 km (5:13 / km) +220m 4:46 / km
shoes: Asics Gel-1110
Run race (Street O) 33:12 [3] 7.2 km (4:37 / km) +120m 4:15 / km
shoes: Asics Gel-1110
Moutain Biking (Gap CK) 1:20:00 [3]
shoes: Giant XTC 2
Run 39:50 [3] 8.6 km (4:38 / km) +130m 4:18 / km
(sick) shoes: Asics Gel-1110
Weights 1:00:00 [3]
(sick)
Orienteering (Park O) 27:41 [3] *** 4.0 km (6:55 / km)
spiked:18/19c (sick) shoes: Asics Gel-1110
Run race 29:05 [4] 6.5 km (4:28 / km) +60m 4:17 / km
shoes: Asics Gel-1110
Run long 1:43:00 [4] 17.0 km (6:04 / km)
shoes: Asics Gel-1110
Orienteering race (Park o) 31:04 [4] 4.5 km (6:54 / km)
shoes: Asics Gel-1110
Moutain Biking (Gap Ck) 2:00:00 [3]
shoes: Giant XTC 2
Run 37:30 [3] 6.5 km (5:46 / km) +117m 5:18 / km
shoes: Asics Gel-1110