Training Log Archive: OllyIn the 30 days ending Jun 30, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Rogaine race (8hr Championships) 7:50:00 [4] 36.0 km (13:03 / km) +1700m 10:34 / km
shoes: Asics Gel-1110
Orienteering race (Camp Champs) 53:25 [4] *** 6.55 km (8:09 / km)
spiked:10/12c (injured) shoes: Puma Esito III
Orienteering race (Peg Race) 30:00 [5] *** 5.4 km (5:33 / km)
shoes: Puma Esito III
Orienteering (Cascades) 39:33 [3] *** 3.7 km (10:41 / km) +155m 8:50 / km
Orienteering 33:00 [3] *** 3.74 km (8:49 / km) +140m 7:26 / km
shoes: Puma Esito III
Orienteering intervals (Skins) 40:00 [5] *** 6.7 km (5:58 / km)
shoes: Puma Esito III
Orienteering race (Long distance Badge event) 1:38:58 [5] *** 9.4 km (10:32 / km) +350m 8:53 / km
spiked:16/18c shoes: Puma Esito III
Orienteering race (Middle Distance) 1:05:00 [3] *** 3.4 km (19:07 / km)
spiked:7/13c shoes: Puma Esito III
Run hills 29:27 [4] 6.07 km (4:51 / km)
shoes: Asics Gel-1110
Run 19:08 [2] 4.13 km (4:38 / km) +75m 4:15 / km
shoes: Asics Gel-1110
Run 21:33 [3] 4.66 km (4:37 / km) +80m 4:16 / km
shoes: Asics Gel-1110
Run 34:17 [3] 7.73 km (4:26 / km)
shoes: Asics Gel-1110
Orienteering 1:50:00 [3] *** 10.0 km (11:00 / km)
shoes: Puma Esito III
Orienteering race (Cotswold) 51:18 [4] *** 5.8 km (8:51 / km) +290m 7:05 / km
shoes: Puma Esito III
Orienteering (Intervals) 45:00 [4] *** 4.5 km (10:00 / km)
shoes: Puma Esito III
Run (4km Time trial (P.B.)) 17:05 [4] 4.13 km (4:08 / km) +75m 3:48 / km
shoes: Asics Gel-1110
Run 37:43 [3] 7.73 km (4:53 / km)
shoes: Asics Gel-1110
Rogaine race (QLD 24Hr Rogaine Champs) 13:00:00 [3] 38.0 km (20:32 / km) +830m 18:30 / km