Training Log Archive: OllyIn the 30 days ending Apr 30, 2007:
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Orienteering race 50:31 [3] *** 5.09 km (9:55 / km) +280m 7:47 / km
spiked:10/11c (injured)
Run 13:44 [3] 2.94 km (4:40 / km) +60m 4:14 / km
(injured) shoes: Asics Gel-1110
Windtrainer (Intervals) 30:00 [4]
ahr:154 max:178 (injured)
Orienteering (Cascades) 1:08:34 [4] *** 5.9 km (11:37 / km) +240m 9:39 / km
spiked:12/15c (injured)
Orienteering 24:37 [3] *** 2.5 km (9:51 / km) +90m 8:21 / km
spiked:8/8c (injured) shoes: Ascent Creations
Windtrainer 30:00 [3]
(injured)
Run 15:34 [4] 2.93 km (5:19 / km)
(injured) shoes: Ascent Creations
Note
(injured)
Note
(injured)
Windtrainer (Intervals) 30:00 [4]
ahr:162 max:192 (injured)
Orienteering 11:18 [0] ***** 1.1 km (10:16 / km)
spiked:8/8c (injured)