Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 30 days ending Apr 30, 2007:

activity

time

miles

Windtrainer

3:30:00

Weights

3:20:00

Orienteering

2:35:00

9.07

(17:06)

14.59

(10:37)

610

38 /

42c

90%

Run

1:00:06

5.93

(10:08)

9.54

(6:18)

115

Swimming

1:00:00

Total

11:25:06

14.99

24.13

725

38 /

42c

90%

[1-5]

11:13:48

1:08

0:00

» now

Monday Apr 30, 2007 #

Note
(injured) (sick) (rest day)

Got a bit of a cold happening and i'm extremely tired so no training today. Hopefully it'll disappear by this weekend.

Sunday Apr 29, 2007 #

Orienteering race 50:31 [3] *** 5.09 km (9:55 / km) +280m 7:47 / km
spiked:10/11c (injured)

Club relay thingy at Ripley Hills. Started off well for the first half but started to die just before the massive hill. Got even more fucked up on it but pushed through it. Stuffed the spectator slightly cause i got the shits with all the long grass so started walking. Bit of a combination of fitness loss and a late night. Leg seemed to recover quickly today.

Friday Apr 27, 2007 #

Weights 30:00 [3]
(injured)

Gave my arms a hammering.

Run 13:44 [3] 2.94 km (4:40 / km) +60m 4:14 / km
(injured) shoes: Asics Gel-1110

Went for a run to test out the new shoes. Was running faster today but really needed to warm up cause i was shagged going up the first hill. Right hammie was pulling abit. http://www.gmap-pedometer.com/?r=898756

C • good old limestone park 2

Thursday Apr 26, 2007 #

Windtrainer (Intervals) 30:00 [4]
ahr:154 max:178 (injured)

Did the usual interval session on the bike
[5min w/u, 3min 80%, 2min easy,5X (1min hard, 1min easy), 2min easy, 3min 80% 5min w/d]

Strange thing was i couldnt get my heart rate over 180 this time. Every other week ive done this i get up to at least 185 but was struggling to break 170. Felt really comfortable and was recovering quickly after each hard interval. Think it might be something to do with running again.

Wednesday Apr 25, 2007 #

Orienteering (Cascades) 1:08:34 [4] *** 5.9 km (11:37 / km) +240m 9:39 / km
spiked:12/15c (injured)

Went up to Stanthorpe with Kieran, laurina, krystal and bridgey. Ran a course on cascades liz bourne had set us. Running was ok bit sore compared to sunday. Navigation is what amazed me. Pretty much nailed the first 12 controls, then the last 3 had a bit of a brain explosion but relocated easy enough.

Tuesday Apr 24, 2007 #

Weights 40:00 [3]
(injured)

Usual weights session. Didnt run cause of training tomorrow so dont wanna over do it.

Sunday Apr 22, 2007 #

Orienteering 24:37 [3] *** 2.5 km (9:51 / km) +90m 8:21 / km
spiked:8/8c (injured) shoes: Ascent Creations

First event in around 11 weeks. Ran the red 5 course. Nothing too technically challenging. Running was pretty good compared to monday and wednesday. Groin muscle was only a bit tight but didnt actually hurt and legs didn't get really sore afterwards.

Run warm up/down 15:00 [2] 0.6 km (25:00 / km) +55m 17:09 / km
(injured) shoes: Ascent Creations

Warm up before run. Ran round the carpark aswell and had already run down from the start so it was more than 600m. God damn that hill was steep

Thursday Apr 19, 2007 #

Windtrainer (Intervals) 30:00 [4]
ahr:161 max:185 (injured)

Usual interval session. Legs arent as sore from running as they were the other day.

Wednesday Apr 18, 2007 #

Run 15:48 [3] 3.07 km (5:09 / km)
(injured) shoes: Ascent Creations

Same as other day. Started a bit further back so it was a bit longer. Legs felt a bit better when running today but still pretty sore afterwards.

Tuesday Apr 17, 2007 #

Windtrainer 30:00 [3]
(injured)

Steady ride on windtrainer. Legs rooted from yesterdays run.

Got the incomplete police report today in a CTP package. So far its a crock of shit. They've twisted my "morphine induced" statement, left out my injuries(i.e. apparently wasnt admitted to hospital) and other screwed up things like that. Also it states that i was travelling west when i was going east so i wonder if they looked at the correct side of the road. So its pretty much in favour of the truckie at the moment but we can argue against that. So the fucker is not gonna get away with it yet.

C • Queensland police 2

Monday Apr 16, 2007 #

Weights 50:00 [3]
(injured)

Weights session on the backyard gym

Run 15:34 [4] 2.93 km (5:19 / km)
(injured) shoes: Ascent Creations

First run in around 10.5 weeks. Did 4 laps of the ring road up at the park with molly. Took it pretty easy. Every muscle in my legs are aching now. The groin muscle in my right leg is still hurting but it was more tight then sore when i was running. Fitness wise i wasnt too bad so thats a good sign.

Saturday Apr 14, 2007 #

Note
(injured)

Back from mackay. Planted 920 trees for the timber plantation. Involved digging 920 holes with mattics and then planting by hand. Gave body good work out. Haven;t tried a proper run yet but ran down this steep hill with molly for 100m which wasnt too bad. Coming back up my right leg was sore.

Monday Apr 9, 2007 #

Note
(injured)

Going to mackay until saturday to plant some more marijuana trees. oops i mean trees for cabinet timbers. Can start running again this week. Fuck yeah!

C • running again 1

Saturday Apr 7, 2007 #

Windtrainer (Intervals) 30:00 [4]
ahr:162 max:192 (injured)

Intervals. Heartrate didnt break 183 till the 4th hard interval. Went absolutely flat out in the last hard one in the last 20secs and managed to get heartrate up pretty high. Recovered pretty quickly after it though so i think thats a good sign.

Friday Apr 6, 2007 #

Event: Australian Easter Orienteering Carnival

Windtrainer 30:00 [3]
(injured)

30min ride on wind trainer. Read a map from a long course at mundoolun to get some mental training happening.