Training Log Archive: OllyIn the 29 days ending Feb 29, 2008:
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Run intervals 6:40 [3] 2.0 km (3:20 / km)
(injured) shoes: Asics Gel-1110
Note
(injured)
Orienteering race (QLD Sprint Champs) 20:10 [4] *** 3.4 km (5:56 / km)
spiked:14/17c shoes: Asics Gel-1110
Run long 1:14:00 [3] 14.3 km (5:10 / km)
shoes: Asics Gel-1110
Run 19:00 [3]
shoes: Asics Gel-1110
Run hills 26:19 [4] 6.1 km (4:19 / km) +185m 3:45 / km
shoes: Asics Gel-1110
Orienteering 40:00 [3]
shoes: Jalas Jukola FLX
Note
(rest day)
Orienteering 1:28:42 [3]
shoes: Jalas Jukola FLX
Run intervals 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel-1110
Run (Smackdown (PB)) 16:29 [5] 4.1 km (4:01 / km) +70m 3:42 / km
shoes: Asics Gel-1110
Orienteering race 1:32:23 [4] 7.0 km (13:12 / km)