Training Log Archive: OllyIn the 28 days ending Feb 28, 2015:
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Tuesday Feb 24, 2015 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5
Riverloop with Kez. Feeling off all day so opted for the ride instead of nightnav . Wrecked now
Thursday Feb 19, 2015 #
Run 18:41 [3] 3.66 km (5:06 / km)
ahr:171 max:186 shoes: Brooks Adrenaline GTS 13
Lap of uni with Kez. Felt more like a tempo run for my current fitness level. Garmin says we were cruising ~4:40min/k for most of it. Was talking (or at least trying) for most of it so guess thats a good sign. Gradual climb back home wrecked me though.
Tuesday Feb 17, 2015 #
Run 32:57 [3] 5.0 km (6:35 / km)
shoes: Brooks T6 Racers
NightNav. Decided to do medium after seeing the map. Pathetic route choice, plus it was hilly. New distance pb though
Monday Feb 16, 2015 #
Run 17:30 [3] 3.2 km (5:28 / km)
shoes: Brooks T6 Racers
4x 30sec on/off
Friday Feb 13, 2015 #
8 PM
Run 20:00 [3] 3.5 km (5:43 / km)
shoes: Brooks T6 Racers
Saturday Feb 7, 2015 #
Road Bike 1:26:00 [3] 35.0 km (24.4 kph)
shoes: Cannondale Supersix 5
Knee still playing up
Friday Feb 6, 2015 #
Run 24:18 [3] 4.5 km (5:24 / km)
shoes: Brooks Adrenaline GTS 13
Tuesday Feb 3, 2015 #
Run 24:26 [3] 3.5 km (6:59 / km)
shoes: Brooks Adrenaline GTS 13
Medium course at night nav. Brutal start, dog leg, then straight up a steep climb. Dead after that, got caught by CBL, then got the better of her on a route choice. Struggle to the finish after.
Sunday Feb 1, 2015 #
Run 19:22 [3] 3.5 km (5:32 / km)
shoes: Brooks Adrenaline GTS 13
It's slowly getting easier