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Training Log Archive: Olly

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Road Bike6 7:54:56 121.79(15.4/h) 196.0(24.8/h)
  Run1 21:41 2.24(9:42) 3.6(6:01)
  Total7 8:16:37 124.03(4:00) 199.6(2:29)

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Thursday Feb 27, 2014 #

Road Bike 1:25:00 [3] 35.0 km (24.7 kph)
ahr:151 max:178 shoes: Cannondale Supersix 5

Cruisey morning riverloop with Kezza. Easy pace the whole way which was nice. Solid feed at St Lucy's afterwards.

Tuesday Feb 25, 2014 #

Run 21:41 [3] 3.6 km (6:01 / km)
ahr:164 max:181 shoes: Brooks Adrenaline GTS 13

Lap of uni, felt shit by the greenbridge but survived

Sunday Feb 23, 2014 #

Road Bike 1:24:00 [3] 35.0 km (25.0 kph)
ahr:155 max:183 shoes: Cannondale Supersix 5

Riverloop with Matt, Kez and Will. Solid headwind today, spent most of the ride hiding in a slipstream. Decided to hit the duttonberg hard to see what would happen. Flew up there this time, then had a slight HR drop, pushed through it then stuck with Matt up Highgate hill. Few more weird HR spikes but didnt affect me too much and felt a lot stronger finishing off this ride.

Thursday Feb 20, 2014 #

Road Bike 1:21:00 [3] 35.0 km (25.9 kph)
ahr:165 max:182 shoes: Cannondale Supersix 5

Riverloop with Matt. Feeling a lot better on the bike today. Got to test out the new Garmin 220 as well. Stayed with Matt on the climbs today although he was holding back. HR was fine on the main climbs but dropped all of a sudden by 30bpm just before i get to the top which is weird. Just feel stuffed and have to slow down, hopefully its not a big issue.

Friday Feb 14, 2014 #

Road Bike 1:27:00 [3] 33.0 km (22.8 kph)
shoes: Cannondale Supersix 5

Riverloop woth Kez. Still stuffed from sunday but got round ok. Arms and shoulders are suffering more than my legs at the moment

Sunday Feb 9, 2014 #

Road Bike 1:33:00 [3] 40.0 km (25.8 kph)
shoes: Cannondale Supersix 5

Had planned for a slow riverloop with Matt, but then Stu, Tim and Simon showed up. Ended up doing a riverloop with chelmer extension, was off the back hurting by tennyson. Split up with the lads at southbank and slowly cruised home.

Thursday Feb 6, 2014 #

Road Bike 44:56 [3] 18.0 km (24.0 kph)
shoes: Cannondale Supersix 5

Half riverloop, it felt weird, but I assume that's normal

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