Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 28 days ending Feb 28, 2013:

activity

time

miles

Road Bike

14:41:00

227.11

(15.5/h)

365.5

(24.9/h)

Run

18:50

2.24

(8:25)

3.6

(5:14)

Orienteering

11:40

1.21

(9:41)

1.94

(6:01)

Total

15:11:30

230.55

(3:57)

371.04

(2:27)

3:54

0:00

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Sunday Feb 24, 2013 #

Road Bike 3:14:00 [3] 96.8 km (29.9 kph)
ahr:170 max:189 shoes: Cannondale Supersix 5

Prince Charles Hospital heart foundation ride from Landsborough to Brisbane with Will. Up at 4am to catch a train up the coast at 5am. Started off making our way through the group as it began to string out. Got on the back of a good group early on and pushed through the first 65km round ~32km/h avg. Lost this group when Will had to stop to clean sunscreen and sweat out of his eyes. Slowed down a bit through the back streets of Redcliffe then had a break on the foreshore to get more water and some food. Was still moving fast in the last 30km but legs were pretty stuffed. Tired now but seemed to have survived alright.

Road Bike 40:00 [3] 15.0 km (22.5 kph)
shoes: Cannondale Supersix 5

To the station in the morning, and from the ride finish to train station, then home from Toowong.

Thursday Feb 21, 2013 #

6 AM

Road Bike 1:15:00 [3] 35.0 km (28.0 kph)
ahr:167 max:193 shoes: Cannondale Supersix 5

Morning Riverloop with Simon and Will. Fast pace, had heart rate high but feeling better than the last ride with simon. Was probably just drafting more in the fast sections. ~30km/hr avg till toowong then backed off the pace with the commuters

Tuesday Feb 19, 2013 #

Run 18:50 [3] 3.6 km (5:14 / km)
ahr:168 max:190 shoes: Brooks Adrenaline GTS 10

Lap of uni. Legs feeling heavy again but not as bad, short break after 10mins to stretch. Pick up the pace last 500m uphill to up the heart rate a bit more.

Sunday Feb 17, 2013 #

Road Bike 1:47:00 [3] 37.0 km (20.7 kph)
max:191 shoes: Cannondale Supersix 5

Ride out to Mt Gravatt with Matt and Will. Hit the climb solidly with Matt, HR creeped up on the final pinch so sat up for the last 80m, otherwise felt good climbing with HR round 180ish. Road back along Logan rd hard, but caught by lots of traffic lights. Met Julia at Dutton park and slow roll round the back part of the riverloop to finish off. Highlight of the day was getting the bird from some ~60+ yr old lady driving past us.

Tuesday Feb 12, 2013 #

6 AM

Road Bike 1:15:00 [3] 33.0 km (26.4 kph)
ahr:158 max:186 shoes: Cannondale Supersix 5

Morning riverloop with Simon. Pace was on from the start and was in the hurt box for a while. Averaging round 33km/h for the first chunk of the riverloop, had the HR up round the 180 mark for a good 20mins. Definitely hardest ride back so far, see how i pull up later. Rolled the rest from tennyson to home.

Sunday Feb 10, 2013 #

Road Bike 2:30:00 [3] 60.0 km (24.0 kph)
ahr:142 max:195 shoes: Cannondale Supersix 5

Ride out to Nudgee Beach with Matt, Kez and his dad. Slow on the way out getting all the traffic lights on Sandgate rd. Did a few two-up sprints with Matt on the crit track. Then the boys had a pile up after a water hen ran out in front of Matt. Tony came off the worse with a fair bit of bark off the knee and elbows. He was still able to pace the TTT on the way back along coro drive though, not bad for a 63 yr old.

Saturday Feb 9, 2013 #

Orienteering 11:40 [3] 1.94 km (6:01 / km)
ahr:180 max:189 shoes: Brooks T6 Racers

Ran the short course at the Cyclones park series at Kelvin Grove.
Racing flats had cobwebs in them when i picked them up today, its been that long since i've run in them. Felt a lot better running today, didnt feel so heavy in the legs. Could probably have managed the long but good starting with a short run.

Tuesday Feb 5, 2013 #

Road Bike 1:10:00 [3] 25.7 km (22.0 kph)
ahr:159 max:196 shoes: Cannondale Supersix 5

Morning coot-tha lap with Kez and Simon. 13mins for the climb so minute quicker than Saturday. Legs were still feeling the effects of the weekend ride. Simon surprisingly quicker up the climb (~12mins). He also rolled me Gilbert style in the uphill sprint point at the green bridge. Few days off now.

Sunday Feb 3, 2013 #

Road Bike 1:20:00 [3] 33.0 km (24.7 kph)
ahr:156 max:189 shoes: Cannondale Supersix 5

Ride with Kezza and Matt. Along the bikeway to 17mile rocks, round the back to Oxley, then onto the riverloop and back via greenbridge. Haven't had internet since last weekends storm so not looked at Garmin data

Saturday Feb 2, 2013 #

Road Bike 1:30:00 [3] 30.0 km (20.0 kph)
shoes: Cannondale Supersix 5

Coot-tha lap with Will, Mark and Neal. 14mins for the climb, only around 5mins slower than my pb. Managed to keep HR below 180 for most of it, glad the new bike had compact cranks at the moment

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