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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Road Bike11 21:22:00 339.89(15.9/h) 547.0(25.6/h) 1500
  Moutain Biking3 2:20:00
  Run2 52:00 5.47(9:31) 8.8(5:55)
  Total14 24:34:00 345.36 555.8 1500

» now

Sunday Feb 27, 2011 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: BMC SL01 Road Racer

Arvo riverloop with Kezza. Coughing up lots of crap plus feeling a bit off still, so i'll either be feeling the same or worse tomorrow.

Friday Feb 25, 2011 #


this cough is starting to sound like a chest infection

Thursday Feb 24, 2011 #

Moutain Biking 30:00 [3]
(sick) shoes: Giant XTC 2

More single speed action over to Graceville and back for an O meeting. My erratic sleep patterns and training sessions have finally caught up with me, feel like crap now.

Wednesday Feb 23, 2011 #

Road Bike 1:12:00 [3] 35.0 km (29.2 kph)
shoes: BMC SL01 Road Racer

Riverloop with Chris Firminator. Thought it was going to be a casually paced ride but got passed by a few people and decided to up the pace. Was probably riding bit fast for the conditions (extremely wet roads) but wasnt too bad. Ride back along coro dr wasnt as good, nice headwind to destroy the average speed.

Moutain Biking 1:00:00 [3]
shoes: Giant XTC 2

Single speeded the MTB and put on some new forks. Took it for a burn with the Cat round the golf course and UQ. Needs a bit of tweaking before its running well.

Saturday Feb 19, 2011 #

Road Bike 2:37:00 [3] 69.0 km (26.4 kph)
shoes: BMC SL01 Road Racer

Had planned a Brookfield loop with Firmdog but after an hour I got another flat (suprise surprise, this time an old repair failed). Headed back to Indro to get some air from Kezza then did a brutal riverloop. Normally when someone laughs about averaging between 35-40km/h you think its a joke, apparently not. Also closest I've come to an accident since the truck in 2007. Some fool decided to turn right into a side street on Sir Fred in front of me. Locked up the brakes a bit but managed to stop. Wishing now i crashed lightly into him so that i could get him to fund some new race wheels.

Friday Feb 18, 2011 #

Road Bike 1:50:00 [3] 47.0 km (25.6 kph)
shoes: BMC SL01 Road Racer

Ride with Helen down to Richlands and back. Legs bit tired from Wednesday but feeling pretty good otherwise.

Road Bike 27:00 [3] 12.0 km (26.7 kph)
shoes: BMC SL01 Road Racer

Commute to work at Oxley. The intention was to ride back but I got a flat about 20m after leaving work. Seriously ..... FML

Thursday Feb 17, 2011 #


Was meant to ride to work but got a flat on the univega, and the other two bikes were out of action due to flats and no spare tubes. FML.

Wednesday Feb 16, 2011 #

5 AM

Road Bike 4:36:00 [3] 116.0 km (25.2 kph) +1500m
shoes: BMC SL01 Road Racer

Ride with Firm-dog up Nebo then down to Samford via Mt Glorious rd, North from Samford to Lake Samsonvale then cut across to Strathpine on Winn Rd and back home. Didn't expect to be out for that long but there was a lot of climbing. Managed not to crack, just legs started to struggle on the hills towards the end. Rolled home last 16km through city pretty slowly.

Sunday Feb 13, 2011 #

Road Bike 1:40:00 [3] 41.0 km (24.6 kph)
shoes: BMC SL01 Road Racer

Arvo extended riverloop with Kez and the Cat. Threw in a few sprints to liven things up a bit. Hip sore.

Saturday Feb 12, 2011 #

Road Bike 2:30:00 [3] 64.0 km (25.6 kph)
shoes: BMC SL01 Road Racer

Morning ride out to Nudgee then to Bridgets with the Cat. Legs felt heaps better this morning then they did during the week. Breakfast at Bridgey's after was awesome.

Road Bike 33:00 [3] 12.0 km (21.8 kph)
shoes: BMC SL01 Road Racer

Recovery ride to Clives and back for beers and a BBQ. Riding the beamer in thongs is not ideal

Thursday Feb 10, 2011 #

Moutain Biking 50:00 [3]
shoes: Giant XTC 2

Morning ride at Gap Ck with Helen. Was good until I got a pinch flat and then the pump decided not to work.


I love it when a physio casually drops the word stress fracture into conversation. I'm hoping its not...

Wednesday Feb 9, 2011 #

Road Bike 30:00 [3] 15.0 km (30.0 kph)

To work at Yeronga on the Conquest

Tuesday Feb 8, 2011 #

Road Bike 1:51:00 [3] 47.0 km (25.4 kph)
shoes: BMC SL01 Road Racer

Ride out to Forest Lake and back for work. Woke up late so ended up taking the Beamer instead of the conquest today. Legs were dead on the hills.

Monday Feb 7, 2011 #

Road Bike 1:00:00 [3] 24.0 km (24.0 kph)

Commute on the Conquest to work at Windsor and back. Hills still feel hard on that bike.

Sunday Feb 6, 2011 #

Run 25:00 [3] 3.7 km (6:45 / km)
shoes: Brooks Adrenaline GTS 10

Short jog/walk to the lower portals with Anna Macca and James. Hip still not right and hard to tell whether its improving or not. Really hot and humid but awesome swimming in the gorge at the other end made it worth it.

Road Bike 1:16:00 [3] 30.0 km (23.7 kph)
shoes: BMC SL01 Road Racer

Evening roll round the riverloop with the cat who just got back from China. Cut out the S'bank section, due to lighting issues and not being sure if it has been cleaned up yet.

Wednesday Feb 2, 2011 #

Run 27:00 [3] 5.1 km (5:18 / km)
shoes: Brooks Adrenaline GTS 10

Tuesday Feb 1, 2011 #


May have had a win at the physio with my hip.

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