Training Log Archive: OllyIn the 28 days ending Feb 28, 2010:
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Run hills 1:27:00 [3] 15.2 km (5:43 / km) +600m 4:47 / km
ahr:155 max:176 shoes: Brooks Adrenaline GTS 9
Run warm up/down 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Adrenaline GTS 9
Run hills 24:07 [3] 5.1 km (4:44 / km) +350m 3:31 / km
ahr:174 max:181 shoes: Brooks Adrenaline GTS 9
Core and Strengthening 40:00 [3]
Run intervals 52:00 [3]
ahr:157 max:183 shoes: JALAS Black FLX
Road Bike 1:24:00 [3] 37.2 km (26.6 kph)
ahr:150 max:175 shoes: BMC SL01 Road Racer
Orienteering intervals 42:00 [3] 7.0 km (6:00 / km)
ahr:156 max:187 shoes: Brooks Adrenaline GTS 9
Run warm up/down 48:00 [3]
shoes: Brooks Adrenaline GTS 9
Run 45:00 [3] 6.2 km (7:15 / km)
ahr:161 max:188 shoes: Brooks Adrenaline GTS 9
Road Bike 2:22:00 [3] 55.0 km (23.2 kph) +500m
ahr:152 max:184 shoes: BMC SL01 Road Racer