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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Apr 10, 2016:

activity # timemileskm+m
  Run1 17:08 1.49(11:29) 2.4(7:08)
  Total1 17:08 1.49(11:29) 2.4(7:08)

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Su

Sunday Apr 10, 2016 #

Run 17:08 [3] 2.4 km (7:08 / km)
shoes: Brooks Adrenaline GTS 13

4x 100m on.off, plus 4x ~33sec hill sprints walk recovery

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