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Training Log Archive: Olly

In the 1 days ending Apr 3, 2016:

activity # timemileskm+m
  Road Bike1 1:51:00 24.85(13.4/h) 40.0(21.6/h)
  Total1 1:51:00 24.85(4:28) 40.0(2:47)

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Su

Sunday Apr 3, 2016 #

Road Bike 1:51:00 [3] 40.0 km (21.6 kph)
shoes: Cannondale Supersix 5

2 reps up Mt G, and into the city and back. Knee survived but not great

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