Training Log Archive: Olly

In the 1 days ending Jun 24, 2015:

activity

time

miles

Road Bike

2:18:30

30.14

(13.1/h)

48.5

(21.0/h)

Total

2:18:30

30.14

(4:36)

48.5

(2:51)

2:18

0:00

6 AM

Road Bike 1:37:00 [3] 34.0 km (21.0 kph)
shoes: Cannondale Supersix 5

Coot-tha with Kez

10 AM

Road Bike 41:30 [3] 14.5 km (21.0 kph)
shoes: Cannondale Supersix 5

Recovery ride into work for a meeting.