Training Log Archive: Olly

In the 1 days ending Jun 14, 2015:

activity

time

miles

Road Bike

46:00

11.56

(15.1/h)

18.6

(24.3/h)

Total

46:00

11.56

(3:59)

18.6

(2:28)

0:46

0:00

Road Bike 46:00 [3] 18.6 km (24.3 kph)
shoes: Cannondale Supersix 5

Recovery half riverloop with Will. Flattened by a stomach bug/virus for the past week. Good to get out and spin the legs. Down in Canberra tomorrow.