Road Bike 1:19:00 [3] 35.0 km (26.6 kph)
ahr:156 max:188 shoes: Cannondale Supersix 5
Early morning riverloop with Kez and Matt (last half). Pulled up well after yesterday arvo, PM seems to be working better. Got the heart rate over 180 a few times on the flat which resulted in me cracking a bit.