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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Oct 8, 2013:

activity # timemileskm+m
  Run1 39:18 4.72(8:19) 7.6(5:10)
  Total1 39:18 4.72(8:19) 7.6(5:10)

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Tu

Tuesday Oct 8, 2013 #

Run 39:18 [3] 7.6 km (5:10 / km)
shoes: Brooks T6 Racers

6k at sub 5min/k then slow jog at the end. Muscles stuffed from sitting down doing assignments for the last week

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