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Training Log Archive: Olly

In the 1 days ending Sep 7, 2013:

activity # timemileskm+m
  Road Bike1 1:20:00 21.75(16.3/h) 35.0(26.3/h)
  Total1 1:20:00 21.75(3:41) 35.0(2:17)

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Sa

Saturday Sep 7, 2013 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: BMC SL01 Road Racer

Cruisey riverloop with Will and Tay. Just sat in a higher gear for a bit of strength work. Ran into Nino at the cafe after.

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