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Training Log Archive: Olly

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Road Bike1 1:16:00 21.75(17.2/h) 35.0(27.6/h)
  Total1 1:16:00 21.75(3:30) 35.0(2:10)

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Tu

Tuesday Apr 30, 2013 #

Road Bike 1:16:00 [3] 35.0 km (27.6 kph)
shoes: Cannondale Supersix 5

Morning riverloop with Simon and Will. Comfortable pace for most of it, legs mostly recovered from sunday's long session. Saw some super commuters racing each other up highgate hill so put the hammer down and showed them how to ride up hills. Bikeway full of muppets on the way back home.

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