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Training Log Archive: Olly

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Road Bike1 2:52:00 42.87(15.0/h) 69.0(24.1/h)
  Total1 2:52:00 42.87(4:01) 69.0(2:30)

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Thursday Apr 25, 2013 #

Road Bike 2:52:00 [3] 69.0 km (24.1 kph)
shoes: Cannondale Supersix 5

Mt Nebo with Matt, Simon, and Nick Andrewartha(till the base of the climb where we dropped him). Felt a lot better climbing today then last time I did this. Took the first section easier to Bellbird grove then pushed harder through the flatter sections of the ridge line. 51mins for the climb to the cafe, about 10mins quicker than a month ago and I'm pretty sure its close to my actual PB surprisingly. Still kept a solid pace on the descent, only one car driver getting on the horn and passing closely. Almost copped a water bottle in the back window from Matty. Still feeling alright at the end, getting tired now though. Will see how I pull up tomorrow.

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