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Training Log Archive: Olly

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Road Bike1 2:45:00 41.63(15.1/h) 67.0(24.4/h)
  Total1 2:45:00 41.63(3:58) 67.0(2:28)

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Saturday Apr 20, 2013 #

Road Bike 2:45:00 [3] 67.0 km (24.4 kph)
shoes: Cannondale Supersix 5

Brookfield loop with Will and Dave Gwyther. Could have done with a sleep in this morning, feeling pretty tired. Not sure if it was from Thursdays session or the pints of beer last night. First real cold morning, didn't take arm warmers though. Ran into lance and Wendy and road the section back from gold ck with them. Big feed at La Dolce afterwards.

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