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Training Log Archive: Olly

In the 1 days ending Apr 9, 2013:

activity # timemileskm+m
  Run1 35:40 3.81(9:22) 6.13(5:49)
  Total1 35:40 3.81(9:22) 6.13(5:49)

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Tu

Tuesday Apr 9, 2013 #

Run hills 29:40 [3] 5.23 km (5:40 / km)
shoes: Inov8 X-Talon 212

Anzac Park Hills course. Pushed it a bit harder today, finally starting to feel better at a harder pace, obviously cardio is starting to transfer over from the bike. 5mins faster than last time I ran it, might be able to beat Anna round here soon :P. Garmin HRM is buggared again, this one lasted less than 4months, think its better not having it though as I don't spend the entire run looking at it.

Run 6:00 [3] 0.9 km (6:40 / km)

slow warm down round the ring rd

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