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Training Log Archive: Olly

In the 1 days ending Mar 29, 2013:

activity # timemileskm+m
  Road Bike1 3:01:00 44.12(14.6/h) 71.0(23.5/h)
  Total1 3:01:00 44.12(4:06) 71.0(2:33)

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Fr

Friday Mar 29, 2013 #

6 AM

Road Bike 3:01:00 [3] 71.0 km (23.5 kph)
shoes: Cannondale Supersix 5

Mt Nebo ride with the Cat this morning. HR monitor wasnt working so left it at home, probably dont need it on the bike anymore. Didnt push the climb to much, just tried to keep a comfortable pace. Matt is still a bit stronger on the hills at the moment. Short break up the top to have a muesli bar then hit the descent. The new bike definitely handles better on the corners. Road home via waterworks rd, legs blew up at Red Hill so reasonably slow pace home.

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