Run 34:40 [3] 5.2 km (6:40 / km)
ahr:161 max:178 shoes: Inov8 X-Talon 212
Anzac park hills course, Full loop this time, didnt cut off the last bit round the ring rd. Feeling bit dead after the weekend so took it easy, started to feel better towards the end. Longest run so far, almost up to 40mins