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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 26, 2013:

activity # timemileskm+m
  Run1 34:40 3.23(10:44) 5.2(6:40)
  Total1 34:40 3.23(10:44) 5.2(6:40)

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Tu

Tuesday Mar 26, 2013 #

Run 34:40 [3] 5.2 km (6:40 / km)
ahr:161 max:178 shoes: Inov8 X-Talon 212

Anzac park hills course, Full loop this time, didnt cut off the last bit round the ring rd. Feeling bit dead after the weekend so took it easy, started to feel better towards the end. Longest run so far, almost up to 40mins

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