Orienteering 24:30 [3] 4.2 km (5:50 / km)
ahr:186 max:193 shoes: Brooks T6 Racers
QLD Sprint Champs at UQ. Bout 3.5mins off the pace which i sort of expected, plus it was really hot running which didnt help. Was moving alright at the start but this was a classic QLD sprint course (i.e. about 1km-1.5km too long) so hit the wall bout halfway. Heart rate high but not too bothered about it at the moment. Technical side was only a bit scrappy in a few places as I know the area pretty well.