Road Bike 1:50:00 [3] 41.0 km (22.4 kph)
ahr:148 max:196 shoes: Cannondale Supersix 5
Morning coot-tha lap plus half riverloop with Simon, Kez and Matt. 11.45 for the climb so 75secs faster than last time. Probably helped by being out of the saddle and bridging an 80m gap to Simon in the last 300m before blowing up on the final pinch. Rolled round the city half of the riverloop to finish off