Training Log Archive: OllyIn the 1 days ending Mar 9, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 9, 2013 #
Road Bike 1:30:00 [3] 37.0 km (24.7 kph)
ahr:154 max:197 shoes: Cannondale Supersix 5
Riverloop with chelmer extension with the boys. Cruisey pace for the first part then dropped Will when we jumped on the back of a bunch. Will bailed after 25km and Matty and I picked up the pace on the hills. Feeling stronger on the bike, few good KOM battles with Matt this morning.