Training Log Archive: OllyIn the 1 days ending Jan 9, 2013:
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Wednesday Jan 9, 2013 #
Road Bike 53:00 [3] 23.0 km (26.0 kph)
ahr:167 max:184 shoes: Cannondale Supersix 5
Half riverloop with chelmer extension. Had planned on going easy but ended up doing more of a tempo ride. Feeling alright I guess. Saw someone running in a Halden singlet through Indro.