Training Log Archive: Olly

In the 1 days ending Jan 3, 2013:

activity

time

miles

Road Bike

46:00

11.56

(15.1/h)

18.6

(24.3/h)

Total

46:00

11.56

(3:59)

18.6

(2:28)

0:46

0:00

Road Bike 46:00 [3] 18.6 km (24.3 kph)
shoes: Cannondale Supersix 5

Half river loop with Will on the new bike. Had heart rate a lot higher today (186 max), seemed to pull up ok