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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 23, 2012:

activity # timemileskm+m
  Run1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Fr

Friday Mar 23, 2012 #

Note

So have a case of athletes heart/ left ventricular hypertrophy, plus a slightly leaky aortic valve. Apparently nothing really to worry about now but the aortic valve may be an issue in 10years time. Oh well, time to try and salvage something for easter

Run 15:00 [3] 3.0 km (5:00 / km)

Jog long way home from physio. Feel like i have haven't run for two weeks....

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