So have a case of athletes heart/ left ventricular hypertrophy, plus a slightly leaky aortic valve. Apparently nothing really to worry about now but the aortic valve may be an issue in 10years time. Oh well, time to try and salvage something for easter
Run 15:00  3.0 km (5:00 / km)
Jog long way home from physio. Feel like i have haven't run for two weeks....