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Training Log Archive: Olly

In the 1 days ending Feb 24, 2012:

activity # timemileskm+m
  Run1 47:30 5.34(8:53) 8.6(5:31)
  Total1 47:30 5.34(8:53) 8.6(5:31)

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Fr

Friday Feb 24, 2012 #

Run 47:30 [3] 8.6 km (5:31 / km)
shoes: Brooks Adrenaline GTS 10

10X 200m 1.30min jog recovery on the uni ring road. Ran off the garmin but doubt its accuracy in the rain given my times being slow (~37secs). Definitely running faster than that, need to shorten recovery next time.

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