Run intervals 45:00 [3] 9.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10
Intervals at Anzac Park with the gang. 8X ~520m reps on the ring road on a ~5min cycle. First 400m slightly uphill then solid climb over last 100m. Legs felt unco at the start but came good by the 4th rep and finished off well. Times: 1:47, 1:59, 1:57, 1:55, 1:57, 1:52, 1:55, 1:53