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Training Log Archive: Olly

In the 1 days ending Dec 18, 2011:

activity # timemileskm+m
  Run1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Su

Sunday Dec 18, 2011 #

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10

Late run after work with Will. Hip well out again.

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