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Training Log Archive: Olly

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  Run1 1:05:00 6.84(9:31) 11.0(5:55)
  Total1 1:05:00 6.84(9:31) 11.0(5:55)

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Sa

Saturday Dec 10, 2011 #

Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Brooks Adrenaline GTS 10

Run with Kezza from his place, up frosties to the lookout, then back down honeyeater and home through chapel hill and moore park. Good run, last section through chapel hill was fun in the rain. Run up frosties felt relatively comfortable, possibly something to do with weighing under 60kg these days.

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