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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Dec 7, 2011:

activity # timemileskm+m
  Run1 27:00 3.29(8:12) 5.3(5:06)
  Total1 27:00 3.29(8:12) 5.3(5:06)

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Wednesday Dec 7, 2011 #

Run 27:00 [3] 5.3 km (5:06 / km)
shoes: Brooks Adrenaline GTS 10

Round uni to the boatshed and back in the rain. Tested out the automated interval function on the garmin. 5X 200m, 30sec recovery. Slow times but consistent.

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