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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Nov 16, 2011:

activity # timemileskm+m
  Moutain Biking1 1:08:00 4.78(14:13) 7.7(8:50)
  Total1 1:08:00 4.78(14:13) 7.7(8:50)

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Wednesday Nov 16, 2011 #

Moutain Biking 1:08:00 [3] 7.7 km (8:50 / km)

Mtb at Gap Ck with Rachel on her new steed. Teaching her how to rail berms etc. Rode the single speed DMR, hard work on the uphill but fun ride.

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