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Training Log Archive:
Olly
In the 1 days ending Nov 16, 2011:
activity
#
time
miles
km
+m
Moutain Biking
1
1:08:00
4.78
(14:13)
7.7
(8:50)
Total
1
1:08:00
4.78
(14:13)
7.7
(8:50)
«
»
1:08
0:00
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We
Wednesday Nov 16, 2011
#
Moutain Biking
1:08:00
[
3
] 7.7 km (8:50 / km)
Mtb at Gap Ck with Rachel on her new steed. Teaching her how to rail berms etc. Rode the single speed DMR, hard work on the uphill but fun ride.
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