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Training Log Archive: Olly

In the 1 days ending Nov 15, 2011:

activity # timemileskm+m
  Run1 22:20 2.67(8:22) 4.3(5:12)
  Total1 22:20 2.67(8:22) 4.3(5:12)

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Tu

Tuesday Nov 15, 2011 #

Run 22:20 [3] 4.3 km (5:12 / km)
shoes: Brooks Adrenaline GTS 10

Been crook for the last week with some weird stomach bug. Haven't been able to eat properly and have lost about 4kgs, now ~58-59kg. Doc didn't really tell me much but seem to be better now.
Short lap round uni with Will. Did some running form drills on the soccer field.

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