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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Nov 7, 2011:

activity # timemileskm+m
  Run1 43:30 4.78(9:06) 7.7(5:39) 242
  Total1 43:30 4.78(9:06) 7.7(5:39) 242

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Mo

Monday Nov 7, 2011 #

Run 43:30 [3] 7.7 km (5:39 / km) +242m 4:53 / km
shoes: Brooks Adrenaline GTS 10

Run at Gap Ck after schools coaching. Bielby rd, up jacksonia, then along top of Coot-tha back down to Bielby rd. Right side tight and sore, got up Jacksonia pretty comfortably, would make a great mountain running race.

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