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Training Log Archive: Olly

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Core and Strengthening1 30:00
  Run1 26:45 3.55(7:32) 5.71(4:41)
  Total1 56:45 3.55 5.71

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Th

Thursday Oct 20, 2011 #

Core and Strengthening 30:00 [3]

Getting core and glutes destroyed at physio

Run 26:45 [3] 5.71 km (4:41 / km)
shoes: Brooks Adrenaline GTS 10

Uni lap trying to get back into the running now hip flexor is starting to work again. Also playing with my new toy

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