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Training Log Archive: Olly

In the 1 days ending Aug 22, 2011:

activity # timemileskm+m
  Run1 38:00 4.97(7:39) 8.0(4:45)
  Total1 38:00 4.97(7:39) 8.0(4:45)

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Mo

Monday Aug 22, 2011 #

Run 38:00 [3] 8.0 km (4:45 / km)
shoes: Brooks Adrenaline GTS 10

Cruise round the burbs in the rain. Uni lap, along the river to gailey rd, up to Hawken dr, then back home along carmody ridge. Felt alright through the hills in the last part.
C • Coreshorts 2

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