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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Aug 20, 2011:

activity # timemileskm+m
  Run1 34:30 4.04(8:33) 6.5(5:18)
  Total1 34:30 4.04(8:33) 6.5(5:18)

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Sa

Saturday Aug 20, 2011 #

Run 34:30 [3] 6.5 km (5:18 / km)
shoes: Brooks Adrenaline GTS 10

Easy jog with Will showing him the Long Pocket trail. Lower back muscles are starting to work properly again, but can feel the massive imbalance in my TA. Added a resistance band to the rehab program to get the glutes working again. Slowly getting there.

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