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Training Log Archive: Olly

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  Run1 32:00 4.29(7:28) 6.9(4:38)
  Total1 32:00 4.29(7:28) 6.9(4:38)

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Mo

Monday Aug 15, 2011 #

Run 32:00 [3] 6.9 km (4:38 / km)
shoes: Brooks Adrenaline GTS 10

Longer loop tonight, uni, guyatt park, across to the top of carmody rd and back home via hawken dr.
C • I hope you are taking will ... 3

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